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Entries by Greg (738)

Monday
Jun292009

Day 1 Masters National Championships Recap


Like all of aspects of life, bike racing has its down hills and up hills.
Saturday was a travel day and unfortunately had to miss the double rides out of TARGETRAINING. I was traveling to Louisville solo on this trip, leaving my family behind. Things began ominously as I dropped a plat on my foot during breakfast which shattered and cut my toe wide open. But hey if Conrad Stolz can do it so can I.
What was to follow was the smoothest and easiest flight to Louisville that I could have imagined. We missed an accident on interstate 95 by 5min that shut the highway down while driving to the airport, and to boot the airline even took my bike box for free. What luck!

My good fortune continued when I arrived in Louisville. My bike had arrived in one piece and I even got a free ride to my hotel. Wow was I having a good day. I knew I wasn’t in Fairfield County when I noticed tornado shelters at the Louisville airport and was greeted with SUNNY skies and temperatures in the 90’s. Here are some fun facts about the Mint Julep town:
- 15th largest city in US (hard to believe)
- Home of Papa John’s Pizza
- Home of Louisville Slugger Bats
- Home to the Kentucky Derby
- Home to Bourbon

One of the unpleasant necessities to fling to bike races is that you have to pack, ship and then build your bike once having arrived at your destination. After years traveling around the world with a bike, I developed a system that makes the process less painful and keeps the equipment safe. But every once in a while there is a hiccup. Having shipped my road bike ahead of time, I collected the cardboard mummy of a bike at the hotel lobby, and quickly set to the task of building it up. My day of good luck quickly ended as I pulled the Cervelo from its tomb only to find that the rear derailleur and hanger had been damaged in shipping. So here I am in Louisville with no tools, no open bike shop and a seriously damaged bike. Well as they say this is the uphill portion to this trip.
Not wanting to waist the day, I threw the bike into a corner, hoping that it would fix itself and took my time trial bike for a recon of the road course just a few miles from the hotel.

It is of great value to recon courses before race day, so I quickly made my way to Cherokee Park in downtown Louisville which would host the road race championship this week. Situated in a beautiful Central Park like setting, the course contained not a single flat or straight road. It is like throwing someone into a pin ball machine. This is going to be one explosive course, a perfect template to work with on my Cervelo SLCSL, if I could get it fixed.

Having recovered from the shock of my damaged road bike, and the complexity of the road race course, I made my way to the street party atmosphere of 4th Avenue for dinner. The locals like there booze here as even a trip to CVS meant maneuvering my way around and outdoor bar only to find that you could also purchase beer, wine and spirits inside. I was getting the feeling that I was at a casino were around every corner there is a slot machine.

Having reached equilibrium with my luck, I was looking forward to some down hills in the coming days.

Saturday
Jun272009

Good Luck Eneas!!

Eneas is off to the USA Cycling Masters Road National Championships in Louisville, Kentucky.

From USA Cycling: "Louisville's Cherokee Park will host the first three days of competition with men's and women's road races being contested on a beautiful rolling course. After the road racing portion is in the books, contestants will travel approximately 30 miles southeast of Louisville to Taylorsville to race the clock on a brand new time trial course."

GOOD LUCK ENEAS!!

Tuesday
Jun232009

20K Time Trial Test

We had light wind, cloudy but dry conditions for our 20k time trial test this morning at the 6AM cycling session at beutiful Sherwood Island State Park.
Please find results below:

20K Time Trial Test Sherwood Island 6/23/09

(Age) (Time)(MPH/Ave)
Robert Weiss 45M 30:30 24.40
Rob Labanca 48M 30:37 24.35
Bill Schwartz 52M 31:31 23.66
Megan Griffis 30W 31:55 23.36
Mike Wallace 52M 32:15 23.12
Gary Julien 39M 35:06 21.24
Lauren Carey 27W 37:46 19.74
David Burton 38M 37:48 19.73
Josh Cooper 22M 38:30 19.37
Cornelia Horn 46W 38:44 19.25
Rob Adler 53M 43:12 17.26

Tuesday
Jun232009

Tuesday 23

The Track workout tonight will be held indoor at targetraining.

Thank you

Tuesday
Jun232009

The Track session for tonight will be held indoor at targetraining.

Thank you