Strength/Conditioning And Multisport Coach
Tammy was born in Great Barrington, Mass, and moved to Maine shortly after with her family. She played team sports all thru high school as well as participating in equestrian. She specialized in soccer, basketball, and softball. and continued her basketball career into college via being recruited to play at Southern Ct State University.
Tammy earned her BS in Exercise Physiology coupled with a minor in Public Health. Upon graduation, she completed her internship at Health Works in Wallingford, Ct. and was an assistant coach at Southern. In 1997 Tammy was hired by a training facility in Norwalk, CT as a personal trainer. Tammy worked there for 14 years before starting her own personal training business.
Tammy has participated in many races raging from 5k to a marathon, trail races, obstacle course races, duathlons, sprint triathlons to 1/2 Ironman triathlons. Her favorite distance is 1/2 marathon and 1/2 Ironman. She is also a recreational sailor and kayaker.