Freyre finds Yellow at Bethel Spring Series

Eneas Freyre reached the top step of the podium winning in Sundays 3/9/14 race #2 of the Bethel Spring series and slipping into the GC lead. 

After a fast first half of the race, things heated up as Eneas made all the critical field splits eventually finding himself in a select group of 4 which he attacked out of in the finale lap to take the win in an exciting afternoon of racing.

Full Results:

Battenkill Training session #1 coaching notes

Great to have everyone at our 1st Battenkill training session on Saturday. Session #2 will be Saturday 3/15/14 at 8:30AM from TTEndurance in Westport.

A few notes on prepping for dirt road cycling:

1) always check bolts for tightness and proper torque settings. Rough roads can make just about anything come loose. This is also a good reason to test your racing bike on the dirt road at race speeds to identify potential issues that may arise before race day.

2) Tire selection and pressure are keys to maximizing grip, comfort and minimizing flats. 

- Tubeless is best because of advantage of sealant that can stop a small leak. It saved me last year!

- Tubular is solid because of minimal danger of pinch flats

- Clinchers are last resort and use 25c sized tires if your bike can handle with latex tubes. Latex is more supple and not as prone to pinch flatting. 

Tire pressure is dependent on the kind of tires you use. If tubeless take about 10-20psi less than standard clincher settings which are as follows:

140 and under = 85/90psi

140-165 = 90/100psi

165 and up 110psi

Mor tips next week.

Freyre returns to racing

After taking nearly 5 months off from competition as he focussed his efforts on getting TTEndurance up and running,  Eneas Freyre returned to competition this past Sunday and opened his 2014 cycling campaign with a 2nd place finish at the traditional local season opener in Bethel.

Results

TTEndurance Takes Over TARGETRAINING

FOR IMMEDIATE RELEASE

TTEndurance Takes Over TARGETRAINING

WESTPORT, Conn. – February 24, 2014 – Amidst the ever-evolving commercial 

landscape on Westport’s Post Road East, some changes seem to gain more attention 

than others. So when the closing of Great Cakes a few weeks ago at number 772 was 

followed almost immediately by the closing of next-door neighbor TARGETRAINING 

Tri&Cycle, it left the entire first floor of that building temporarily vacant. It also left 

people asking about the fate of TARGETRAINING’s sports training facility on the 

second floor.

The answer came this week from Eneas Freyre, owner of TTEndurance, which took 

over operation of the training business late last year. “We’re here every day providing 

strength, flexibility and endurance training for everyone from cyclists, runners and 

swimmers to triathletes, skiers, tennis players and people who just want to be more 

active,” said Freyre. “Our team of experienced coaches—all of whom are accomplished 

athletes in their own right—are working with clients looking for a long-term approach 

to fitness and a healthy dose of fun and camaraderie.” He also said that new signage is 

coming soon.

An elite athlete and longtime endurance coach himself, Freyre helped establish the 

endurance and fitness training programs at TARGETRAINING nearly a decade ago. 

“We’re all really excited about extending and expanding those programs in the coming 

months, with both classes and individual training aimed at helping our clients set new 

goals for themselves and reach them,” he said.

In addition, Freyre said that TTEndurance will be providing retail and maintenance 

services for its clients, with inventory and supplies focusing on bicycle service and a 

team of experienced bicycle mechanics.

He went on to point out that because overall wellness is a key component of fitness, 

TTEndurance has teamed up with orthopedic sports medicine specialist Abi Smith, 

PT,DPT, SCS, of Forward Motion Physical Therapy, whose onsite studio offers hands-

on techniques to facilitate pain relief and functional recovery, along with therapeutic 

exercise and home programs.Plans are also underway to deliver sports massage therapy 

and nutritional consultation programs.

TTEndurance

772 Post Road East

2ndFloor

Westport, CT 06880

For further information, contact:

Eneas Freyre

203-557-8004

TTEndurance Preseason Winter Camp

Get ready for your championship season with

TTEndurance

Pre-Season Cycling/Multisport 

Tune-up Camp Weekend

Friday, February 28 - Sunday, March 2

Champions don't wait until the snow melts to start training for their spring events.  And neither should you! Join us for a special weekend of early season endurance and threshold work combined with highly attentive coaching designed to get you off to a great start for the spring season.   TTE athlete/coach Timothy Indoor and outdoor workouts for all levels-from beginner to advanced, utilizing the most comprehensive indoor endurance training facility in Fairfield county. Testing, fitting, and evaluation for everyone Seminars on nutrition and injury prevention Plenty of individual attention-thanks to a 5:1 client-to-coach ratio Top athlete/coaches leading sessions Dom/Eneas/Pascale/Timothy Get in a full weekend of hard work-and great fun! Friday, February 28: 5:00 PM                        Optional run/bike indoor hill workout 6:30 PM                        Meet&Greet Social at TTEndurance Saturday, March 1: 8:00 AM - 10:00 AM   Morning cycling power testing and fit session 10:00 AM - 1:00 PM   2hr indoor/outdoor ride, transition to indoor/outdoor run 3:00 PM - 5:00 PM     Injury prevention and nutrition seminars 5:00 PM - 6:30 PM     Choice of Swim or indoor Cycling Hill Climb sessions 8:00 PM                       Group dinner (location tbd) Sunday, March 2: 8:00 AM - 11:00 AM   Trail run or hike at Devil's Den (drive there, return on bike) 12:00 PM - 2:00 PM   Coaching forum and individual data analysis TTE member M.Kirby

Space is limited-sign up today!

TTEndurance 

Pre-Season 

Cycling/Multisport Tune-up Camp Weekend

$150 for TTEndurance members                    $300 for non-members

Coupon Code for TTEndurance members = TTEMCamp

 

(Price does not include meals, travel or accommodations.)

Please email Eneas@ttwestport.com for more details

Registration Link: