TARGETRAINING Westport and Greenwich Class Schedule week of 1/10-1/16

Greenwich Open for Cycling Classes!Greenwich will be opening this week for select cycling classes. Sessions highlighted in Bold are also being held in Greenwich. We will be adding more multisport and computer based cycling classes in the coming weeks.

Sunday Run Program for January:
During the month of January we will be conducting our Sunday runs out of Compo Beach meeting at the main pavilion.
The sessions will begin with 30min of stretching and run drills, followed by an endurance run split into 2-4 groups with courses that are marked when possible.
This week we will have 10k and 5k groups. Over the course of the month we will be doubling the distances covered to finish with a 20k and 10k respectively.
This is a great way to begin your winter run build up in a fun and controlled manner.
Take advantage of TARGETRAINING's expert run coaches years of experience as they educate and motivate you through the new year.
Hot drinks will be on hand to keep you warm! Sessions will be conducted indoors at TARGETRAINING when weather is inclement.


TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:
5:45AM TARGETide Indoor Swim Session (Norwalk High School)
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"6:30PM TARGETide Indoor Swim Session
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling 10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training 6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM TARGETBurn General Fitness Training
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session (Staples High School)

Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training (no indoor run in Greenwich yet)5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training (no indoor run in Greenwich yet)
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training (no indoor run in Greenwich yet) 7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling 9:00AM TARGETBurn General Fitness Training
10:00AM TARGETYoga
12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:
6:00AM TARGETorque Indoor cycling
8:00AM TARGETorque Indoor cycling 7:30AM TARGETri Long Course Indoor Cycling Session
10:00AM TARGETorque Indoor cycling
12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Sunday:
8:00AM TARGETread (Compo Beach Main Pavilion)
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)

TARGETRAINING St. Croix Destination Tri Event

Dear TARGETRAINING Community:

We are pleased to announce our new TARGETRAINING Destination Tri Program. This exciting new program will kick off this May 1st with the St. Croix Half-Ironman located in the beautiful United States Virgin Islands.
Come join professional triathlete Dominic Gillen and TT coach Clare Zecher, both veterans of this course, as they lead a week of training, race preparation, touring, and warm weather fun down south to kick off the race season!

Warm weather and water awaits at this destination with both a half-ironman and sprint triathlon events. Let's kick off the season and have a blast doing it!

Want to include a training program to help you build up for St. Croix or any other long or short course triathlon event, ask us about custom coaching options and our exclusive all encompassing Long Course Triathlon Program.

The link below includes our gorgeous brochure on the program:

Click Here For Details!
http://www.ttwestport.com/images/StCroix_May2011.pdf

This link is the official race website: http://www.stcroixtriathlon.com/

To sign up please contact:

Eneas Freyre
Eneas@ttwestport.com

or

Dom Gillen
Dom@ttwestport.com

TARGETRAINING Group Instruction Schedule Week of 12/27-1/2

Monday Delayed Opening:
Please note that TARGETRAINING will have a delayed opening on Monday at 8:00AM due to the snow storm. We apologize for any inconvenience.

Friday 5:45AM Swim session is cancelled.
Friday 10:00AM Yoga session is cancelled.

Saturday 8:00AM and 10:00AM New Years Rides

Sunday 8:00AM Family Fun Run at "Trout Brook" led by Dom. Bring your significant others, kids, dogs, house guest or holiday elves for a fun and relaxed romp in the Trout Brook trails to burn off some of those holiday cookies.

TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:
5:45AM TARGETide Indoor Swim Session (cancelled)
6:00AM TARGETough Strength Training (cancelled)
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETour Outdoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM Outdoor Boot Camp "The Athlete In You"
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session (Staples High School)


Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training
7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session (cancelled)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga (cancelled)

Saturday:
8:00AM New Years Indoor Ride
10:00AM New Years Indoor Ride

Sunday:
8:00AM Fun Run "Trout Brook" Led by Dom
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETour Member Ride
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Happy Holidays from all of us at TT and Tri&Cycle

Here's to a great few weeks in the shortest daylight period of the year!
 And keep those lights and candles burning.  As everyone knows, we power our own computer-based trainers everyday at TT.  When we first started, we said "wouldn't it  be great if we could generate our own power..." and now we do!

Take some well deserved and needed time with your family. Enjoy...

 From your TT family.