Westport, CT 203-557-8004
« A day of racing at Cranbury Park | Main | Eneas overcomes knee injury to win the Connecticut Cyclocross Championships »
Sunday
Nov302008

A little weight loss

DateSunday, November 30, 2008 at 10:10PM

Over the past few weeks I've be able to shed a few pounds. I've been tracking my diet daily. I've found two free on-line food diary's, Fitday and The Daily Plate over at Livestrong.com. Currently my preference The Daily Plate, however both are easy to use. Additionally at The Daily Plate you can read about Lance as he prepares for racing.

In some ways the weight loss was easy. You can see from the graph below it's about calories in vs. calories burned.

CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.