A Call to Yoga

A call to Yoga from Sue!

Hi TARGETRAINING family:
Wednesday evening yoga is in full swing and if you haven't tried it, I'd love to see you. This one hour vinyasa flow class is a great way to support your athletic pursuits and even increase your longevity as an athlete. Yoga's applications to sport are influencing all levels of athletes. After practicing yoga, athletes have a reduction in injuries and improved stamina, plus they feel more relaxed. In summary, here are some ways you'll feel better by including yoga in your workout schedule:
Yoga makes you more flexible.
Yoga makes you stronger in places you didn't know were weak.
Yoga builds a superhighway between your brain and body.
Yoga teaches you to make your breath a conscious part of living.
Yoga reintroduces you to yourself.

In essence, you can focus on all the aspects of yourself- physical, mental and spiritual - in one place. I hope you'll join us.

Wednesday from 6:30-7:30pm

Namaste, Susan