TARGETYoga goes Gold -- Sue Gold...!

Susan Gold has joined Target Training as a yoga instructor on Monday evenings at 7pm and is pleased to offer an energizing hour of yoga which will enhance your training and help you find your personal edge. Whether you want to increase your range of motion in the water, strengthen your quadriceps for cycling or improve your concentration on the race course, this vinyasa yoga practice will improve your strength, stamina, flexibility and balance- mentally and physically. This practice will help with your breathing and your focus during competition. It will empower you on and off the mat. Classes will teach you routines that you can easily include in your daily workouts.

Susan Gold has been a yoga practitioner for 14 years and was also a competitive runner. She has finished 15 marathons with many age group awards as well as numerous triathlons. She completed her 200-hour hatha yoga training at Saraswati’s Yoga Joint in Norwalk, CT. Susan has taught classes to triathletes as well as adults and children. She is passionate about her practice and how its positively enhanced her training. The power vinyasa yoga can modified for beginners.