TARGETRAINING Yoga!
Tuesday, June 16, 2009 at 04:40PM Enhance your training program with one of our TARGETRAINING Yoga classes. We have sessions on Monday nights at 7PM and Friday mornings at 10:15AM.
What will TARGETYoga help with?
- Increased flexibility
- Tones muscles
- Helps improve concentration
- Relax and rejuvenates the whole body
Our 1 hour TARGETYoga sessions feature a flowing mixture of varied stretches designed to lengthen your muscles, increase flexibility and open your joints. The sessions have a distinct muscle-toning emphasis while you get all of yoga's well-known benefits: balance, strength and toning.
The Vinyasa flow practice is designed to build your stamina and strengthen your core muscles. Hope you can join us for a TARGETYoga session that will help you achieve yoga's true mind/body benefits.
Reader Comments