TARGETRAINING Half Marathon Buildup
Sunday, January 3, 2010 at 08:36PM Get yourself ready for spring racing the intelligent way with our progressive half marathon buildup.
Distances are gradually increased weekly and we will have a new course each week. All abilities are welcome. Sessions will start with a dynamic warm up and conclude with run specific stretching, rolling and core work.
Sessions are on Sundays at 8:OOAM leaving from TARGETRAINING. If the weather does not allow for outdoor runs then sessions will be conducted indoors on our treadmills.
We will start out with a 3.1 mile run on Sunday January 10th and add mileage every week for 7 weeks. The last run will be on February 28th and will be a 13.1 mile 1/2 marathon course.
1/10 3.1 miles
1/17 5 miles
1/24 6.2 miles
1/31 8 miles
2/7 9 miles
2/14 10 miles
2/21 12 miles
2/28 13.1 miles
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