TARGETRAINING Group Instruction Schedule Week of 11/22-11/28
Monday, November 22, 2010 at 06:27PM Important updates this week:
Due to the Thanksgiving holiday, please note some important changes to our group class schedule.
Wednesday: There will be an open indoor ride session from 12-4PM covering the Milan San Remo course.
Thursday: There will be an outdoor cycling session at 9:00AM which will be indoors if the weather does not corporate.
Friday: We have added a 10:00AM indoor cycling session and moved the 8:30AM session to 8:00AM. All yoga sessions have also been cancelled for Friday.
Swim Schedule Update:
Please note that there is no Friday morning swim this week. All other swims are on this week!
Weekend Outdoor Rides Update:
Saturday there is now Green outdoor cycling session and a combo Black/Blue Outdoor Ride at 8AM.
Sunday the Member breakfast ride has been moved to 10:00AM.
TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568
Monday:
5:45AM TARGETide Indoor Swim Session
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
7:00PM TARGETYoga
6:30PM TARGETide Indoor Swim Session
Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETour Outdoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session
Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training (Alp Duez)
6:00AM TARGETough Strength Training
9:00AM Outdoor Boot Camp "The Athlete In You"
12-4PM 6:00AM TARGETorque Open Course Ride Session (Milan San Remo)
6:00PM TARGETorque Indoor Cycling Hill Training (Alp Duez)
6:30PM TARGETide Indoor Swim Session (Staples High School)
Thursday:
9:00AM TARGETorque Outdoor Cycling Session or Indoors if the weather is poor.
Friday:
5:45AM TARGETide Indoor Swim Session (Cancelled)
6:30AM TARGETYoga
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETourque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga (cancelled)
Saturday:
6:00AM TARGETorque Indoor cycling
7:30AM TARGETorque Indoor cycling
8:00AM Outdoor Cycling BLACK/BLUE Base Building Ride 2.5hrs in length moderate pace.
9:00AM TARGETorque Indoor cycling
Sunday:
8:00AM TARGETread Trail Running Series
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETour Member Ride
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
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