TARGETRAINING Group Instruction Schedule Weekend of 11/5-11/7

Swim Schedule Update:
Friday morning session
5:45AM-6:00AM core workout followed by 6:00AM-7:00AM swim.

TARGETRAINING Run Clinic 11/14/10
Pre Turkey Trot run clinic on Sunday 11/14/10. Join Dom, Eneas and other TT coaches and athletes for a great day of running and learning.
Details and registration may be found at:
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=178&GroupID=50657

New Trail Run Series!
Check out or 8 week Fall Run Series beginning this Sunday!
/2010/10/tt-sunday-fall-run-serries.html

TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Best,
Eneas Freyre

Friday:
5:45AM TARGETide Indoor Swim Session (Norwalk High School)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga

Saturday:
6:00AM TARGETorque Indoor cycling
7:30AM TARGETorque Indoor cycling
9:00AM TARGETorque Indoor cycling

8:00AM Outdoor Cycling BLACK (Challenge Ride 2-3hrs in length): "If u can hang u should come!" Instructors will only allow experienced riders. Please understand this is designed to appeal to the fastest 20 pct of TT's riders. Please feel free to try it but no pampering! Suggested power to weight ratio > 3.5. Challenge yourself on the fantastic roller coaster roads of Fairfield County on the rivet of your saddle.

8:15AM Outdoor Cycling BLUE (Social Ride 2-3hrs in length): TT ride leaders will be keeping the pace of the ride controlled and the mood light and social. This ride is appropriate for those with power to weight ratios of 2.5-3.5. This is a great ride to enjoy the beautiful fall colors.

8:30AM Outdoor Cycling GREEN (Learning Ride returns to TT by 10:00AM): This ride is appropriate for beginner cyclist with basic road experience and fitness. Those interested in attending this session are asked to pre register with Eneas Freyre so that he can confirm your ability to complete this session. True beginner riders are encouraged to take out personal training rides with our cycling coaches before attending this session.

Sunday:
8:00AM TARGETread Trail Running Series (Sherwood Island)
8:00AM TARGETorque Indoor Cycling
9:00AM Outdoor Cycling Member Ride (Social Ride): 1.5hr casual social ride on flat water front roads followed up with coffee and pastries.
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session