TARGETRAINING Group Instruction Schedule Week of 12/20-12/26

Happy Holidays!
New Wednesday 8:30AM TARGETorque class followed by stretching and core strength work!
New TARGETread Indoor Treadmill Class on Thursday's 10:30AM!

Special Notes for Christmas Week!
Friday 5:45AM Swim session is cancelled.
Friday 10:00AM Yoga session is cancelled for the next 2 weeks.

Saturday 2:00PM Special Indoor Christmas Ride (course ride led by Eneas)

Sunday 8:00AM Family Fun Run at "Trout Brook" led by Dom. Brings your significant others, kids, dogs, house guest or holiday elves for a fun and relaxed romp in the Trout Brook trails to burn off some of those holiday cookies.

TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:
5:45AM TARGETide Indoor Swim Session
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETour Outdoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM Outdoor Boot Camp "The Athlete In You"
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session (Staples High School)


Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training
7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session (cancelled)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga (cancelled)

Saturday:
2:00PM "Christmas Ride" Led by Eneas

Sunday:
8:00AM Fun Run "Trout Brook" Led by Dom
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETour Member Ride
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)