TARGETRAINING Group Instruction Schedule Week of 1/17-1/23

Important Swim Update:
Both the morning and night swim sessions have been cancelled for Monday.

Special Indoor Cycling Sessions for Monday in Greenwich and Westport!
We will be holding a special 6:00AM indoor cycling session in Greenwich and a 9:00AM cycling session in Westport this Monday.

New Extra Early Morning Cycling/Brick Session on Wednesday:
We have added and early morning cycling/brick session on Wednesday beginning at 4:45AM running till 5:45AM to accommodate those that need to get their workouts in early. The brick portion of the workout is optional for those that would like to focus entirely on cycling.

Greenwich Open for Cycling Classes!
Greenwich TT will be open this week for select cycling classes. Sessions in bold are also being held in Greenwich. We will be adding more multisport and computer based cycling classes in the coming weeks.

Sunday Run Program for January:
During the month of January we will be conducting our Sunday runs out of Compo Beach meeting at the main pavilion.
The sessions will begin with 30min of stretching and run drills, followed by an endurance run split into 2-4 groups with courses that are marked when possible.
This week we will have 10k and 5k groups. Over the course of the month we will be doubling the distances covered to finish with a 20k and 10k respectively.
This is a great way to begin your winter run build up in a fun and controlled manner.
Take advantage of TARGETRAINING's expert run coaches years of experience as they educate and motivate you through the new year.
Hot drinks will be on hand to keep you warm! Sessions will be conducted indoors at TARGETRAINING when weather is inclement.


TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:
5:45AM TARGETide Indoor Swim Session (Cancelled)
6:00AM TARGETorque Special Indoor Cycling Session (Greenwich Only)
6:00AM TARGETough Strength Training
9:00AM TARGETorque Special Indoor Cycling Session (Westport Only)
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"6:30PM TARGETide Indoor Swim Session (cancelled)
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling 10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
4:45AM TARGETorque Indoor Cycling + Optional Run Brick Training
6:00AM TARGETorque Indoor Cycling Hill Training 6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session 9:00AM TARGETBurn General Fitness Training
6:00PM TARGETorque Indoor Cycling Hill Training 6:30PM TARGETide Indoor Swim Session (Staples High School)

Thursday:
5:45AM TARGETorque Indoor cycling + Optional Run Brick Training (no indoor run in Greenwich yet)
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training (no indoor run in Greenwich yet)
9:00AM TARGETorque Indoor Cycling 10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training (no indoor run in Greenwich yet)
7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling 9:00AM TARGETBurn General Fitness Training
10:00AM TARGETYoga
12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:
6:00AM TARGETorque Indoor cycling
8:00AM TARGETorque Indoor cycling 7:30AM TARGETri Long Course Indoor Cycling Session
10:00AM TARGETorque Indoor cycling
12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)
Sunday:
8:00AM TARGETread (Compo Beach Main Pavilion)
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)