TARGETRAINING Group Instruction Schedule week of 1/31-2/6
Sunday, January 30, 2011 at 09:51PM TARGETRAINING Rest Week!
This week we will focus on recovery from a solid month of training in January. Classes will have more recovery and shorter intervals. Clients are always welcomed to push themselves in classes if they wish just let your instructor know, but don't under estimate the importance of a few days of lighter work!
New Tuesday morning 5:45AM run session in Greenwich!
Spots are limited so please reserve.
New Extra Early Morning Cycling/Brick Session on Wednesday:
We have added and early morning cycling/brick session on Wednesday in Westport beginning at 4:45AM running till 5:45AM to accommodate those that need to get their workouts in early. The brick portion of the workout is optional for those that would like to focus entirely on cycling.
Greenwich Open for Training!
Our Greenwich facility is open for group class and personal training sessions. Classes highlited below in Bold are also held in Greenwich. Please call or email Eneas Freyre if you are interested in personal training sessions. Eneas@ttwestport.com
TT Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568
Monday:
5:45AM TARGETide Indoor Swim Session (Norwalk HS)
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session (Staples HS)
7:00PM TARGETYoga
Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session
Wednesday:
4:45AM TARGETorque Indoor Cycling + Optional Run Brick Training
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM TARGETBurn General Fitness Training
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session (Staples HS)
Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training
7:00PM TARGETorque Indoor Cycling Session
Friday:
5:45AM TARGETide Indoor Swim Session (Norwalk HS)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM TARGETBurn General Fitness Training
10:00AM TARGETYoga
12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)
Saturday:
6:00AM TARGETorque Indoor cycling
8:00AM TARGETorque Indoor cycling
7:30AM TARGETri Long Course Indoor Cycling Session
10:00AM TARGETorque Indoor cycling
12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)
Sunday:
8:00AM TARGETread (Compo Beach Main Pavilion)
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)
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