TARGETRAINING Group Instructionn Schedule Week of 2/28-3/6

Please find below our group training programming for the coming week of 2/28-3/6.

We thank you for reserving your spots in class.

We are in week 4 of second cycle of winter training program! Next week will be another rest week J

Cycling Schedule Update!

- Long Course training option now available for Greenwich 5:45AM Tuesday cycling session and 5:45AM Thursday brick session. Please let your instructor know that you would like a long course workout instead of short course.

- New Sunday 9:00AM Greenwich indoor cycling session!

Run Program Update!

- New Tuesday morning 5:45AM run session in Greenwich!

Spots are limited so please reserve.

- The Sunday Compo run has been moved up to 7:30AM. There will be 6 and 12mile groups. Our new running coach Timothy Milenkevich will be helping to lead the session!

Greenwich Open for Training!

Our Greenwich facility is open for group class and personal training sessions. Classes highlighted below in Bold are also held in Greenwich. Please call or email Eneas Freyre if you are interested in personal training sessions. Eneas@ttwestport.com

TT Online Self Booking:

http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:

5:45AM TARGETide Indoor Swim Session (Norwalk HS)

6:00AM TARGETough Strength Training

9:00AM TARGETBurn General Fitness Training

4:00PM TARGETeen Core/Strength Training

6:00PM TARGETorque "Indoor Recovery/Skills Ride"

6:30PM TARGETide Indoor Swim Session (Staples HS)

7:00PM TARGETYoga

Tuesday:

5:45AM TARGETorque Indoor Cycling Session

5:45AM TARGETread Indoor Treadmill Session

5:45AM TARGETri Long Course Cycling Session

7:00AM - 7:15AM Stretching and light core routine

7:15AM TARGETorque Indoor Cycling Rolling Start

9:00AM TARGETorque Indoor Cycling

10:30AM TARGETread Indoor Treadmill Interval Session

4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)

5:30PM TARGETorque Indoor Cycling

6:30PM TARGETread Indoor Treadmill Session

7:00PM TARGETorque Indoor Cycling Session

Wednesday:

4:45AM TARGETorque Indoor Cycling + Optional Run Brick Training

6:00AM TARGETorque Indoor Cycling Hill Training

6:00AM TARGETough Strength Training

8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session

9:00AM TARGETBurn General Fitness Training

6:00PM TARGETorque Indoor Cycling Hill Training

6:30PM TARGETide Indoor Swim Session Long Course (Staples HS)

Thursday:

5:45AM TARGETorque Indoor cycling

+ Optional Run Brick Training

5:45AM TARGETri Long Course Brick Session

7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training

9:00AM TARGETorque Indoor Cycling

10:30AM TARGETread Indoor Treadmill Interval Session

4:00PM TARGETeen/Youth General Fitness

5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training

7:00PM TARGETorque Indoor Cycling Session

Friday:

5:45AM TARGETide Indoor Swim Session (Norwalk HS)

6:30AM TARGETYoga

8:30AM TARGETorque Indoor Cycling

9:00AM TARGETBurn General Fitness Training

10:00AM TARGETYoga

12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:

5:30AM TARGETri Long Course Indoor Cycling Session

6:00AM TARGETorque Indoor cycling

8:00AM TARGETorque Indoor cycling

7:30AM TARGETri Long Course Indoor Cycling Session

10:00AM TARGETorque Indoor cycling

12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Sunday:

7:30AM TARGETread (Compo Beach Main Pavilion)

8:00AM TARGETorque Indoor Cycling

9:00AM TARGETorque Indoor Cycling (Greenwich Only)

10:00AM TARGETorque Indoor Cycling

2:30PM TARGETide Indoor Swim Session

12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)