TARGETRAIN​​​​ING Group Instructio​​n Schedule Week of 3/7-3/13

We are in week 5 of second cycle of winter training program! This will be a rest week! If you would like to test yourself in classes just let your instructor know and they will add in more intensity to your program.

This week we will be conducting our Monday/Tuesday/Thursday cycling classes on a great new real life video course that tackles the famous “White Roads” of Tuscany and the same course that the Pros raced on this past Saturday in the Strade Bianche:

Yoga Update!
There will be no Monday 7:00PM nor Friday 6:30AM Yoga sessions this week. Beginning next week 3/14, the Monday night yoga session will move to Wednesday night at 6:30PM.

Cycling Schedule Update!
Long Course training option now available for Greenwich 5:45AM Tuesday cycling session and 5:45AM Thursday brick session. Please let your instructor know that you would like a long course workout instead of short course.
New Sunday 9:00AM Greenwich indoor cycling session!

Run Program Update!
The Sunday Compo run will have 6 and 12mile groups. Our new running coach Timothy Milenkevich will be helping to lead the session!

Greenwich Open for Training!
Our Greenwich facility is open for group class and personal training sessions. Classes highlighted below in Bold are also held in Greenwich. Please call or email Eneas Freyre if you are interested in personal training sessions. Eneas@ttwestport.com

TT Online Self Booking:

Monday:
5:45AM TARGETide Indoor Swim Session (Norwalk HS)
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session (Staples HS)
7:00PM TARGETYoga (cancelled for the week)

Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
4:45AM TARGETorque Indoor Cycling + Optional Run Brick Training
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM TARGETBurn General Fitness Training
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session Long Course (Staples HS)

Thursday:
5:45AM TARGETorque Indoor cycling + Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training
7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session (Norwalk HS)
6:30AM TARGETYoga (cancelled for the week)
8:30AM TARGETorque Indoor Cycling
9:00AM TARGETBurn General Fitness Training
10:00AM TARGETYoga
12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:
5:30AM TARGETri Long Course Indoor Cycling Session
6:00AM TARGETorque Indoor cycling
8:00AM TARGETorque Indoor cycling
7:30AM TARGETri Long Course Indoor Cycling Session
10:00AM TARGETorque Indoor cycling
12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Sunday:
7:30AM TARGETread (Compo Beach Main Pavilion)
8:00AM TARGETorque Indoor Cycling
9:00AM TARGETorque Indoor Cycling (Greenwich Only)
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)