May is the Month of the 5K!

High Spring is upon us, and traditionally May is the month of the Spring season when the fastest times are posted.  At TARGETRAINING we will be focusing on the 5K, with workouts designed to culminate in peak performance and a personal best over 5000 meters.  Those wishing to conduct a 20 minute run field test will have the option of time trialing a 5K outdoors, (road or track,) while being paced by the Tim Milenkevich, head of the run program.  Take advantage of this limited offer and kill two birds with one stone:  Obtain your training zone levels while being shepherded to a personal best!  

Tests available out of TTG and TTW.

To schedule an outdoor time trial contact timothy@ttwestport.com