TARGETRAINING Group Instruction Schedule week of 1/31-2/6

TARGETRAINING Rest Week!
This week we will focus on recovery from a solid month of training in January. Classes will have more recovery and shorter intervals. Clients are always welcomed to push themselves in classes if they wish just let your instructor know, but don't under estimate the importance of a few days of lighter work!

New Tuesday morning 5:45AM run session in Greenwich!
Spots are limited so please reserve.

New Extra Early Morning Cycling/Brick Session on Wednesday:
We have added and early morning cycling/brick session on Wednesday in Westport beginning at 4:45AM running till 5:45AM to accommodate those that need to get their workouts in early. The brick portion of the workout is optional for those that would like to focus entirely on cycling.

Greenwich Open for Training!
Our Greenwich facility is open for group class and personal training sessions. Classes highlited below in Bold are also held in Greenwich. Please call or email Eneas Freyre if you are interested in personal training sessions. Eneas@ttwestport.com

TT Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:

5:45AM TARGETide Indoor Swim Session (Norwalk HS)

6:00AM TARGETough Strength Training

9:00AM TARGETBurn General Fitness Training

4:00PM TARGETeen Core/Strength Training

6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session (Staples HS)

7:00PM TARGETYoga

Tuesday:

5:45AM TARGETorque Indoor Cycling Session

5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session

7:00AM - 7:15AM Stretching and light core routine

7:15AM TARGETorque Indoor Cycling Rolling Start

9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session

4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)

5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session

7:00PM TARGETorque Indoor Cycling Session

Wednesday:

4:45AM TARGETorque Indoor Cycling + Optional Run Brick Training

6:00AM TARGETorque Indoor Cycling Hill Training

6:00AM TARGETough Strength Training

8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session

9:00AM TARGETBurn General Fitness Training

6:00PM TARGETorque Indoor Cycling Hill Training

6:30PM TARGETide Indoor Swim Session (Staples HS)

Thursday:

5:45AM TARGETorque Indoor cycling

+ Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session

7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training

9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session

4:00PM TARGETeen/Youth General Fitness

5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training

7:00PM TARGETorque Indoor Cycling Session

Friday:

5:45AM TARGETide Indoor Swim Session (Norwalk HS)

6:30AM TARGETYoga

8:30AM TARGETorque Indoor Cycling

9:00AM TARGETBurn General Fitness Training

10:00AM TARGETYoga

12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:

6:00AM TARGETorque Indoor cycling

8:00AM TARGETorque Indoor cycling

7:30AM TARGETri Long Course Indoor Cycling Session

10:00AM TARGETorque Indoor cycling

12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Sunday:

8:00AM TARGETread (Compo Beach Main Pavilion)

8:00AM TARGETorque Indoor Cycling

10:00AM TARGETorque Indoor Cycling

2:30PM TARGETide Indoor Swim Session

12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)

TARGETRAINING Snow Update 4/27 4:30AM

We will unfortunately have to cancel all morning classes and personal training sessions in Westport and Greenwich this morning because of the heavy snow fall. At this point in time we are planning on conducting afternoon and evening classes/sessions at both locations. If there is a change to this we will let everyone know.

TARGETRAINING Sound Cyclist Seminar in Greenwich Cancelled for tonight

Due to the impending snow storm, we will be cancelling tonights TARGETRAINING Sound Cyclist clinic in Greenwich. We will make the session up tomorrow, Thursday 1/27/11 at 7:30PM.
Please confirm your attendance.
Thank you,
Eneas Freyre
203-227-6711
Eneas@ttwestport.com

Group class programming weekend of 1/21-1/23

Important Weather Update for Friday!

With snow on the way we have cancelled the following classes and will make a blog post at: /

if we have any other changes to our schedule:

5:45AM Swim Session (cancelled)

10:00AM TARGETYoga Westport (cancelled)

Greenwich Open for Cycling Classes!
Greenwich TT will be open this week for select cycling classes. Sessions highlighted in bold are also being held in Greenwich. We will be adding more multisport and computer based cycling classes in the coming weeks.

Sunday Run Program for January:

During the month of January we will be conducting our Sunday runs out of Compo Beach meeting at the main pavilion.

The sessions will begin with 30min of stretching and run drills, followed by an endurance run split into 2-4 groups with courses that are marked when possible.

This is a great way to begin your winter run build up in a fun and controlled manner.

Take advantage of TARGETRAINING's expert run coaches years of experience as they educate and motivate you through the new year.

Hot drinks will be on hand to keep you warm! Sessions will be conducted indoors at TARGETRAINING when weather is inclement.

TT Online Self Booking:

http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Friday:

5:45AM TARGETide Indoor Swim Session (cancelled)

6:30AM TARGETYoga

8:30AM TARGETorque Indoor Cycling
9:00AM TARGETBurn General Fitness Training

10:00AM TARGETYoga (cancelled)

12:00PM - 6:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Saturday:

6:00AM TARGETorque Indoor cycling

8:00AM TARGETorque Indoor cycling 7:30AM TARGETri Long Course Indoor Cycling Session

10:00AM TARGETorque Indoor cycling

12:00PM - 4:00PM Open Cycling Session (cycling studio available for use for non instructed training)

Sunday:

8:00AM TARGETread (Compo Beach Main Pavilion)

8:00AM TARGETorque Indoor Cycling

10:00AM TARGETorque Indoor Cycling

2:30PM TARGETide Indoor Swim Session

12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)

TT Cycling Apparel on Sale

Need a new pair of shorts or jersey? Stop by the shop all Taregetraining cycling apparel is 40%

**Tri clothing not included.