Sunday
Oct102010
Updates to TARGETRAINING Group Instruction Schedule Week of 10/11-10/17
Sunday, October 10, 2010 at 08:05PM Monday Class Updates:
Please note the following classes cancelled this Monday:
5:45AM TARGETide
7:00PM TARGETYoga
7:30PM TARGETide
TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568
TARGETorque Update:
Monday TARGETorque recovery ride has been moved to 6:00PM and will now be indoors focusing on pedaling skills, recovery intensity with some select intensity intervals.
Tuesday/Thursday 5:30PM cycling sessions have been moved indoors for the season.
TARGETread:
Please note that the Tuesday 6:00AM and 6:30PM TARGETread sessions will now be held indoors on treadmills and focus on running form, stretching/core strength, plus some light intervals.
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