TARGETRAINING Weekend schedule 10/23-10/24

Lots of cool changes to the schedule -- please read!
Saturday:
6:00AM TARGETorque Indoor cycling
7:30AM TARGETorque Indoor cycling
9:00AM TARGETorque Indoor cycling

8:00AM Outdoor Cycling BLACK (Challenge Ride 2.5 hours in length): "If u can hang u should come!" Instructors will only allow experienced riders. Please feel free to try it but no pampering! Suggested power to weight ratio > 3.5. Challenge yourself on the fantastic roller coaster roads of Fairfield County on the rivet of your saddle.

8:15AM Outdoor Cycling BLUE (Social Ride returns to TT by 10:30AM): TT ride leaders will be keeping the pace of the ride controlled and the mood light and social. This ride is appropriate for those with power to weight ratios of 2.5-3.5. Will re-group after climbs and in general stay together. This is a great ride to enjoy the scenic venue.

8:30AM Outdoor Cycling GREEN (Learning Ride returns to TT by 10:00AM): This ride is appropriate for beginner cyclist with basic road experience and fitness or those who want a nice recovery/have fun ride. Those interested in attending this session are asked to pre register with Eneas Freyre so that he can confirm your ability to complete this session. True beginner riders (with little to no riding experience) are encouraged to take out personal training rides with our cycling coaches before attending this session.

Sunday (New Additions)
8:00AM TARGETorque Indoor Cycling
9:00AM Outdoor Cycling "Coffee Ride" 1.5hr casual social ride along the Sound from Westport to South Norwalk (stop for coffee) back through to Southport and then returning to TT. Fun, talk, relax/recovery, enjoy. Inspired by clients who said "hey, we never get to take it easy or ride along the water! Or stop for coffee and a bite to eat!" We hope to see you there.
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session