TT's Group Class Schedule this week

Monday:
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
5:30PM TARGETour "Recovery Ride + core/stretching"
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session
6:00AM TARGETread Run Track Session (Staples High School)
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETour Outdoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETour Outdoor Cycling (Group Ride)
6:30PM TARGETread Run Track Session (Staples High School)
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETPilates
6:00PM TARGETour Outdoor Cycling Race Simulation Session
6:30PM TARGETide Outdoor Swim Session (Sherwood Island)

Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETour Outdoor Cycling
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETour Outdoor Cycling + Optional Run Brick Training (Sherwood Island)
7:00PM TARGETorque Indoor Cycling Session

Friday:
6:00AM TARGETide Outdoor Swim Session (Burying Hill Beach)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga

Important Saturday ride schedule changes! We will be implementing a revised fall Saturday cycling program this weekend. We believe that these changes will provide a greater range of options and more efficient rides for all abilities.

Saturday:
6:00AM Indoor Cycling Session: Get a focused 1.25hr indoor training session in as a stand alone intensity workout, or begin the day indoors and then head out with the 7:15AM group ride.

7:00AM Outdoor Cycling BLACK (Challenge Ride 2-3hrs in length): "If u can hang u should come!" Instructors will only allow experienced riders. Please understand this is designed to appeal to the fastest 20 pct of TT's riders. Please feel free to try it but no pampering! Suggested power to weight ratio > 3.5. Challenge yourself on the fantastic roller coaster roads of Fairfield County on the rivet of your saddle.

7:15AM Outdoor Cycling BLUE (Social Ride returns to TT by 9:00AM): TT ride leaders will be keeping the pace of the ride controlled and the mood light and social. This ride is appropriate for those with power to weight ratios of 2.5-3.5. This is a great ride to enjoy the beautiful upcoming fall colors. Do the "double social" at
7:15AM and 9:00AM for a great long moderate paced morning in the saddle.

7:30AM Outdoor Cycling GREEN (Learning Ride returns to TT by 9:00AM): This ride is appropriate for beginner cyclist with basic road experience and fitness. Those interested in attending this session are asked to pre register with Eneas Freyre so that he can confirm your ability to complete this session. True beginner riders are encouraged to take out personal training rides with our cycling coaches before attending this session.

9:00AM Outdoor Cycling BLUE (Social Ride of 2.5-3hrs in length): TT ride leaders will be keeping the pace of the ride controlled and the mood light and social. This ride is appropriate for those with power to weight ratios of 2.5-3.5. This is a great ride to enjoy the beautiful upcoming fall colors. Do the "double social" at 7:15AM and 9:00AM for a great long moderate paced morning in the saddle.

Sunday:
4:00PM TARGETide Outdoor Swim Session (Suspended for the season)