New Long Course Specific Cycling Classes

The unique demands of long-distance cycling and triathlon events require specialized training sessions. If you focus on half-ironman, ironman, or century+ rides, our "long course" sessions will train you to adapt physiologically and mentally to the stresses incurred in these events. You can improve both speed and endurance quickly and efficiently by concentrating workout efforts into specific and targeted exertion levels.  Our long course workouts focus on the sustained endurance intervals needed for long cycling or triathlon events.  We offer "long-course" workouts in swimming, cycling, and running.  These workouts are also a great way of developing an early season fitness foundation even if you are not a long-course athlete. 
The workouts are held in both our Westport and Greenwich locations.

For specific questions regarding our long course training program please contact:

Eneas Freyre eneas@ttwestport.com or Dom Gillen dom@ttwestport.com

As with all of our training programs, we encourage TT Members to schedule coaching consultations with our TT staff to solidify their upcoming training program. Not a TT Member but want to take advantage of a coaching session, contact Eneas or Dom about scheduling an appointment.