Westport, CT 203-557-8004
TT Community

As a member of the TTEndurance community, you'll be in great company - sharing your passion for cycling, triathlon and endurance training with other athletes from all over.

Entries by Greg (738)

Thursday
Nov102011

Hartford Half - Race Recap by Kim Driscoll

Four weeks ago I did the unthinkable (well, for me, at least):  I raced the ING Hartford Half Marathon.  No, I didn’t just run it – I actually raced it!  As a fairly competitive 5K runner and sprint distance triathlete, I have to say it was a major milestone for me to compete in a 13.1 mile road race.  The truth be told, I had completed this distance just one other time – at this very same race one year ago.  All I can say is it’s an exciting event and a worthwhile addition to your race calendar.

With over 5,100 participants this year, the Hartford Half actually dominated the field of runners for the combined full and half marathon by a ratio of 2:1.  But what’s great is the two races share the same start time and location, splitting off in separate directions after the first mile.  This affords participants all the energy and excitement of a huge race, yet once the course divides, provides plenty of room for runners to reposition and settle into a comfortable pace.

The half marathon course is reasonably flat and guides runners through an unusual mix of scenery, from the towering skyscrapers and historic buildings of downtown Hartford, to outlying brownstone neighborhoods, and eventually winding through shady, idyllic suburban streets and parks of West Hartford.  The mid-October weather virtually guarantees comfortable running conditions, with temperatures this year in the 50s, though we faced some unexpected gusty winds.   The race organizers had logistics completely buttoned up with plenty of volunteers, water / fuel stations at every mile, and a sideline of enthusiastic entertainers and spectators from race start to finish.  The finisher medals were magnificent (hey, this is key!) and a broad base of race sponsors welcomed us to an impressive post-race party in Hartford’s historic Bushnell Park.   All in all, not a bad a way to start off a brisk Saturday morning if you don’t mind a little wear and tear!

But now for the best part:  Despite just one month of training, I managed to shave two minutes off my time last year to finish in 1 hour 40 minutes, placing 3rd in my age group!!  It was an amazing experience for me and definitely one of my proudest moments as an athlete!

Okay, sounds crazy, I know.  We’re not talking the Olympics here, or the New York City Marathon – why, what I ran was only half a marathon, and there were still 87 women who came in before me, not to mention Dom, who was already back in his street clothes with his dog by his side by the time I came of the course!  And then there’s Max who sped through the full marathon in a little over 3 hours. 

So what’s the big deal about my race?  Well, it’s quite simply a huge “win” for someone who never even dared to dream of winning any race.  I’ve been a recreational runner all my life.  Twenty years ago when I ran a 5K or 10K, I was middle of the pack (and thinking nothing of it), and that was when I was in my prime athletic years.  Now that I’m 50, I’m competing and actually finishing near the front??  That doesn’t make any sense.  (Wait, did I say 50?  I mean 40!!)

What does make sense is the realization that anyone, and I mean anyone, at any age, is capable of running faster, further and stronger with the right training and commitment.  Yes, in the words of best-selling author Christopher McDougall, we are all “born to run.”   But elite runners are made, and when it comes to competing, it’s all about technique, training, and time.

Lucky me, I just happened to come to the right place, because for the past four years as a client at TARGETRAINING, I’ve benefited from the knowledge and experience of an impressive group of coaches and athletes who I value for their encouragement and admire for their humility.  You inspire me to keep reaching higher, and to recognize that my learning is far from over.   

I could go on with all kinds of stories of how I’ve trained, the mistakes I’ve made, and all that I’ve learned, but the ultimate takeaway?  Dare to dream – set a goal and go for it, you can do a lot more than you realize!

Tuesday
Nov082011

Fall Indoor Cycling Hill Tour 

Take the “TT Indoor Cycling 2011 Tour Climb Challenge”

As we move into our Fall 2 Indoor Cycling training program, we will be tackling the climbs of the Tour de France in our indoor facility from 11/14 – 12/18.

Test yourself and set a solid foundation for our winter interval program as we cover all of the categorized climbs of this years Tour over 5 weeks. From the modest Cat 5 cols, to the world famous monster HC climbs such as the Tourmalet and Alp Duez.

We will have specific intervals for each categorized climb which will stress all of the important physiological training zones that create strength and endurance setting you up for our #1 rated indoor winter cycling program begining mid December.

Relying on our state of the art Tacx Bushido trainers, we will be able to replicate the steep slopes of the Tour climbs, including utilizing Google Earth technology for the Cat 1 and HC climbs to keep you on the edge of your saddle.

 

Sunday
Oct302011

No 10/31 AM Swim at Norwalk HS

There will be no 6 AM swim at Norwalk High School on Monday, 10/31 because the school is still without power from the snow storm.  Apologies for the inconvenience. 

All other classes in Westport and Greenwich will run according to schedule.

Saturday
Oct292011

Cranbury Park Challenge 5K Trail Race - Results Up!

Hope everyone had a great race.  We got it in just before the snow started!

OVERALL RESULTS

Thursday
Oct272011

Thanksgiving Training 

We are pleased to announce the following rides and classes on Thanksgiving (11/24/11):

Outdoor Cycling
TT Turkey Tour - 50 Mile Outdoor Ride

Indoor Cycling
6:00 AM Indoor Cycling at TT Westport 
7:00 AM Indoor Cycling at TT Greenwich 
Register for classes