Football Sunday!

Get your preseason training in, with NFL Postseason fun. Game of the week is Giants and Atlanta. Ride will be 90min of pure endurance work on real life video course in Dordogne France on a gently rolling hills amazing views.

Sunday, 1/8 at 1 PM in Greenwich and 1 PM in Westport

Endurance & Strength Winter Training Update

Our Winter Training Program: Week 1 (5 week cycle) begins this coming Monday 12/19/11. Get a leg up on the competition and set the foundation for the best fitness of your life by joining our group class programs in swimming/cycling/running/Long Course and strength.

Important Updates to Programs

Strength Training:

• We are proud to announce the revamp of our strength training program anchored with our strength specialist, Torr Bennetta. Clients may access our team of strength coaches through our group classes or with individualized training sessions.
• The group strength program will focus on pure strength development on Mondays and strength endurance + plyometrics on Wednesdays.
• Strength classes are held at the following locations and times:
  • Westport:          
    • Monday - 6:00 AM
    • Monday - 5:30 PM
    • Wednesday - 6:00 AM
  • Greenwich:        
    • Monday - 6:00 AM
    • Wednesday - 7:00 PM
• For a great combination of strength and cardio try one of our TARGETBurn mid morning classes!

Strength and Body Composition Testing:

• With the new year around the corner, now is the time to get a baseline on your current strength imbalances and body composition.
• These evaluations are Free for TTMembers or $100 for non TTMembers. Please contact Torr to schedule your appointment.

Swimming:

• Monday morning 6:00 AM swims have been removed from schedule.
• Swim sessions are Monday & Wednesday, 6:30 PM at Staples High School and Friday, 6:00 AM at Norwalk High School. Note that there will be no swim sessions on December 26th.
• Weekly Personal training swim sessions may be booked at 7:30PM Monday's and Wednesday's, or by special appointment. Please contact Dom or Eneas for details.

Long Course:

• If your focus is on half-ironman, ironman, or century+ rides, our "long course" sessions will train you to adapt physiologically and mentally to the stresses incurred in these events. Our long course workouts focus on the sustained endurance intervals needed for long cycling or triathlon events. We offer "long-course" workouts in swimming, cycling, and running.
• Long Course training sessions are currently held in Westport as separate classes and at our Greenwich location as part of our standard sessions.
  • Tuesday - 5:45 AM Cycling
  • Wednesday - 6:30 PM Swim
  • Thursday - 5:45 AM Duathlon
  • Saturday - 7:30 AM Cycling
  • Sunday - 10:00 AM Run

Cycling + Running:

• Our cycling and running programs will be focused on interval training designed to increase sport specific muscle recruitment and developing aerobic and sub threshold capacity.

New Long Course Specific Cycling Classes

The unique demands of long-distance cycling and triathlon events require specialized training sessions. If you focus on half-ironman, ironman, or century+ rides, our "long course" sessions will train you to adapt physiologically and mentally to the stresses incurred in these events. You can improve both speed and endurance quickly and efficiently by concentrating workout efforts into specific and targeted exertion levels.  Our long course workouts focus on the sustained endurance intervals needed for long cycling or triathlon events.  We offer "long-course" workouts in swimming, cycling, and running.  These workouts are also a great way of developing an early season fitness foundation even if you are not a long-course athlete. 
The workouts are held in both our Westport and Greenwich locations.

For specific questions regarding our long course training program please contact:

Eneas Freyre eneas@ttwestport.com or Dom Gillen dom@ttwestport.com

As with all of our training programs, we encourage TT Members to schedule coaching consultations with our TT staff to solidify their upcoming training program. Not a TT Member but want to take advantage of a coaching session, contact Eneas or Dom about scheduling an appointment.

Holiday Store & Training Hours

Please note our special holiday store and training hours.

Saturday - 12/24 shop and training close at 1pm
Sunday - 12/25 shop closed, special 2 PM indoor class
Saturday - 12/31 shop and training close 1pm
Sunday - 1/1 shop closed, special New Year classes 

Special New Year Classes

"2 Runs for 12 miles to welcome 2012!"

11 AM - 4 mile trail run in Trout Brook  
12 PM - 8 mile run from Trout Brook to TT-Westport.
Do one of the run or both.  Champagne toast following the end of the 8 mile run at TT Westport (around 1:30).

New Year - Indoor Cycling Classes

9 AM - Indoors with Dom at TT Westport
9 AM - Indoors with Evan at TT Greenwich 

Tri & Cycle Winter Sale - Up to 70% off!

Winter Bike Overhaul Special

Now is the best time of year to have your tired bike completely overhauled and turned into a shiny, perfectly operating machine.  Our mechanics are some of the best in New England and will have your bike back to you in 2-3 days, unless replacements parts need to be ordered, so you won't miss a shift all winter and you can concentrate on your personal best time up Alp D'Huez!!  Please call Tri N Cycle Greenwich or Westport to set up your appointment to drop off your bike at either location!

- $100 Discount! Now $200 including all new cables, cable housing, and cork bar tape.
- Strip all parts off the frame and individually clean and degrease each piece
- Extract all bearings and repack with new grease, where applicable
- Chase threads in bottom bracket, re tape, and grease threads
- True wheels
- Grease all bolts on bike
- Re pack grease in wheel bearings
- Re pack pedal bearings with new grease

Product Specials

- All in stock wetsuits are now 40% off
- All in stock tri clothing is now 40% off
- 30% on remaining 2011 Cannondale Bikes
- Up to 30% off select 2011 Cervelo's
- Don't forget to always check the 70% off racks, there are some hidden STEALS in there!!