TARGETRAINING Group Instruction Schedule week of 12/28-1/3
Friday, December 25, 2009 at 12:18PM TARGETRAINING Group Instruction Schedule
Week of 12/28-1/3
Weekly Schedule Update
• Swim Sessions: There will be no early morning swim sessions this week due to the Norwalk pool being closed for the holidays. However the Wednesday night and Sunday afternoon swims are still on!
• Martial Arts: All senior and youth martial arts and kick boxing sessions are canceled for the week.
• Special Wednesday TARGETeen/Youth class: Please note that there is a special 1:30PM TARGETeen/Youth endurance class this Wednesday.
• Sunday Mountain Bike Session: The Sunday morning mountain bike sessions are suspended for the season.
• TARGETRAINING will be closing early by 5:00PM on Thursday and closed on Friday in observance of New Years.
December Fitness Testing for Endurance Program
During the month of December we will be field testing for our endurance sports clients which include: swimming, running and cycling. This testing is meant to get a picture of one's current fitness level and help put together attainable goals for the 2010 season. This testing is not meant to derive training zones via heart rate as we rely on our VO2 testing procedure for this. You may schedule your field test with any of our TARGETRAINING Fitness Professionals.
Please visit the TARGETRAINING blog page for the latest TT news:
http://targetraining.com/TTBlog.html
Monday:
6:00AM TARGETide Indoor Swim Session (Canceled)
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
5:00PM Youth Martial Arts (Canceled)
7:00PM TARGETough Strength Training
Tuesday:
5:45AM TARGETorque Indoor Cycling Rolling Start
6:00AM TARGETread Indoor Run Track session
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling
9:00AM TARGETBurn General Fitness Training
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETBurn General Fitness Training
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Outdoor Circuit Run
6:30PM Martial Arts (Canceled)
7:00PM TARGETorque Indoor Cycling
Wednesday:
6:00AM TARGETide Indoor Swim Session (Canceled)
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling
9:00AM TARGETKickfit Cardio Kickboxing (Canceled)
10:00AM TARGETCore Core Strength Conditioning
1:30PM TARGETTeen/Youth Special Endurance Class
5:00PM Youth Martial Arts (Canceled)
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETYoga Performance Yoga
7:30PM TARGETide Indoor Swim Session (Staples High School)
7:30PM TARGETough Strength Training
Thursday:
5:45AM TARGETorque Indoor Cycling + Optional Run Brick Training Rolling Start
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETorque Indoor Cycling
9:00AM TARGETBurn General Fitness Training
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETTeen/Youth General Fitness
Closing by 5:00PM
Friday:
Closed in observance of New Years
Saturday:
6:00AM TARGETorque Indoor Cycling
7:30AM TARGETorque Indoor Cycling
9:00AM TARGETorque Indoor Cycling
11:00AM TARGETorque Indoor Cycling
Sunday:
8:00AM TARGETrail Trail Run Session (Trout Brook Park)
8:00AM TARGETorque Indoor Cycling
9:30AM TARGETerrain Mountain Bike Session (Suspended for the season)
10:00AM TARGETorque Indoor Cycling
10:00AM TARGETPilates
2:30PM TARGETide Indoor Swim Session (Staples High School)
