Make Yoga Part of Your Mix in 2012

We are pleased to offer two Yoga classes per week at our Westport location - 10 AM with Kathy and 7 PM with Sue.

There are many positive benefits from regularly practicing yoga:

• Flexibility gains which result in a decrease in injuries and improved performance.
• Strength gain in places you didn’t know were weak – you’ll have better control of your muscles by mastering your own body weight.
• A better connection is created between your body and brain due to an increased awareness of self that allows the brain to integrate more muscle.
• Your breath will become a conscious part of living and it will help you relax and focus.

Yoga can support your athletic pursuits and even increase your longevity as an athlete. Take the challenge of discovering more about yourself and give yoga a try.

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