TARGETRAINING Group Instruction Schedule Week of 12/20-12/26

Happy Holidays!
New Wednesday 8:30AM TARGETorque class followed by stretching and core strength work!
New TARGETread Indoor Treadmill Class on Thursday's 10:30AM!

Special Notes for Christmas Week!
Friday 5:45AM Swim session is cancelled.
Friday 10:00AM Yoga session is cancelled for the next 2 weeks.

Saturday 2:00PM Special Indoor Christmas Ride (course ride led by Eneas)

Sunday 8:00AM Family Fun Run at "Trout Brook" led by Dom. Brings your significant others, kids, dogs, house guest or holiday elves for a fun and relaxed romp in the Trout Brook trails to burn off some of those holiday cookies.

TT Member Online Self Booking:
http://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=568

Monday:
5:45AM TARGETide Indoor Swim Session
6:00AM TARGETough Strength Training
9:00AM TARGETBurn General Fitness Training
4:00PM TARGETeen Core/Strength Training
6:00PM TARGETorque "Indoor Recovery/Skills Ride"
6:30PM TARGETide Indoor Swim Session
7:00PM TARGETYoga

Tuesday:
5:45AM TARGETorque Indoor Cycling Session
5:45AM TARGETread Indoor Treadmill Session
5:45AM TARGETri Long Course Cycling Session
7:00AM - 7:15AM Stretching and light core routine
7:15AM TARGETorque Indoor Cycling Rolling Start
9:00AM TARGETour Outdoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth Endurance Training (Cycling + Running)
5:30PM TARGETorque Indoor Cycling
6:30PM TARGETread Indoor Treadmill Session
7:00PM TARGETorque Indoor Cycling Session

Wednesday:
6:00AM TARGETorque Indoor Cycling Hill Training
6:00AM TARGETough Strength Training
8:30AM TARGETorque Indoor Cycling + Stretching and Core Strength Session
9:00AM Outdoor Boot Camp "The Athlete In You"
6:00PM TARGETorque Indoor Cycling Hill Training
6:30PM TARGETide Indoor Swim Session (Staples High School)


Thursday:
5:45AM TARGETorque Indoor cycling
+ Optional Run Brick Training
5:45AM TARGETri Long Course Brick Session
7:15AM TARGETorque Indoor Cycling + Optional Run Brick Training
9:00AM TARGETorque Indoor Cycling
10:30AM TARGETread Indoor Treadmill Interval Session
4:00PM TARGETeen/Youth General Fitness
5:30PM TARGETorque Indoor Cycling + Optional Run Brick Training
7:00PM TARGETorque Indoor Cycling Session

Friday:
5:45AM TARGETide Indoor Swim Session (cancelled)
6:30AM TARGETYoga
8:30AM TARGETorque Indoor Cycling
9:00AM Outdoor Boot Camp "The Athlete In You"
10:00AM TARGETYoga (cancelled)

Saturday:
2:00PM "Christmas Ride" Led by Eneas

Sunday:
8:00AM Fun Run "Trout Brook" Led by Dom
8:00AM TARGETorque Indoor Cycling
10:00AM TARGETour Member Ride
10:00AM TARGETorque Indoor Cycling
2:30PM TARGETide Indoor Swim Session
12:00PM - 3:00PM Open Cycling Session (cycling studio available for use for non instructed training)

2010 Ford Ironman World Championship on NBC

Set your DVR, Saturday, December 18th, 4pm-6pm the 2010 Ford Ironman World Championship is on NBC.

Here is a preview

TARGETRAINING Field Testing swim/bike/run durring the month of January

TARGETRAINING New Years Field Testing for Swimmin/ Cycling/ Running during January

Start the New Year off on the right foot with structured training zones in your sport of choice with our precise field testing program during the month of January.

We will test the following sports as follows:

Swimming: 800meter swim test
(You will get your 100m threshold swim pace.)

Cycling: 20min power test using a Powertap Wheel, including heart rate
(You will get power zones, heart rate zones, and power to weight ratio all for functional threshold.)

Running: 20min treadmill test using distance/speed, including heart rate
(You will get mile pace zones, heart rate zones, and estimated finishing times for 10k, half marathon, and marathon.)

Each test requires 1hr of time which includes a coaching consultation to review results post test.

Pricing:
Cost is $30
TT Club Athletes $15
Members are free

Schedule:
Weekends of January 8th/15th/22nd/29th
Saturdays:
Cycling Testing appointments beginning from 12PM – 3:00PM in 1hr blocks

Sundays:
Run Testing appointments beginning from 12:00PM – 3:00PM in 1hr blocks

Swim Testing appointments beginning from 2:30PM-3:30PM 1 continuous block

Please reserve your appointment by contacting Dom or Eneas via phone or email:
eneas@ttwestport.com
dom@ttwestport.com
or call in 203-227-6177
Members may reserve spots online!

Sherwood Island 5K Trail Race Scramble this Sunday 12/19!

Join us for the finale of the TARGETRAINING fall running series with the Sherwood Island 5K Scramble on Sunday 12/19.

The course is 5k of FLAT gravel, grass, and sand trails held in rain or snow at the Sherwood Islnd State Park overlooking Long Island Sound just around the corner from TARGETRAINING. The park opens at 8:00AM and race time is 8:30AM.

Register Online now at:

https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=178&GroupID=53171

Yoga moved to Wednesday week of 12/13-12/19

Please note that our Monday night Yoga session has moved to Wednesday night just for the week of 12/13-12/19.
See everyone then!