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TT Community

As a member of the TTEndurance community, you'll be in great company - sharing your passion for cycling, triathlon and endurance training with other athletes from all over.

Entries by Greg (738)

Thursday
Apr052012

Running Clinics!

Want to learn how to run faster?  We have a clinic for you!  Two clinics will be offered depending on your distance specialty.  Both clinics will take place on May 6th - The short course (5 & 10K) clinic will take place at 10 AM. The long course (half and full marathon) clinic will take place at 2 PM.  Both clinics will take place at TTW and include lecture and practical application (running).

 

Friday
Mar232012

St. Patrick's Day 4 Miler Race Report

"We've arranged for the wind to be always at your back!"  shouted the starter, and with a blaring of bagpipes the initial gun sounded at New England's largest 4 Mile Roadrace.  The Warren Street, Saint Patrick's Day Classic, hosted it's 30th running at Jennings Beach in Fairfield this past weekend. An outstanding temperature of 50 degrees accompanied a stiff wind.  Still, runners from TargeTraining's Endurance Club effortlessly unloaded a smattering of personal bests while competing against some of the region's best local talent.  

The pace blitzed reckless from the start, as a trio of lead runners including Duathlon World Champion, Eneas Freyre, and TargeTraining Running Coach, Timothy Milenkevich, blasted an opening mile of 4:55.  Sixteen minutes later Eneas cruised to a smooth 2nd place finish, with Timothy bounding in 3rd thereafter.  Scott Beauregard exhibited good form, running 6:25 per mile to finish just 3 seconds off an age group podium.  Brad Hardy ditched his cycling regimen for the morning and ran 6:58's, one second faster per mile than Club Member Jeff Casucci who ran 6:59's.  It was a tremendous day for all involved, and a prodigious omen of distinguished results to come, for the TT Endurance Club!

TargeTraining Endurance Club Results:

2 Eneas Freyre                 20:49     5:12/M     2nd Overall 

3 Timothy Milenkevich       21:04     5:16/M     3rd Overall

30 Scott Beauregard         25:25     6:21/M     4th in Age Group

35 Amy Bevilacqua 25.47     6:277/M   2nd Age Group

62 Brad Hardy                  27:49     6:57/M     9th Age Group 

66 Jeffrey Casucci             27:56     6:59/M     10th Age Group

 

 

Monday
Mar192012

Racing Rev3 Quassy? We have a training plan for you!

Are you racing Rev3 Quassy this June?  If so, we have a training program that will suit your specific needs.  Individually customized plans for both the Olympic and Half distances available and include 3 group training classes per week with our expert coaches.  Each plan includes an initial consultation to set you up for race success. The coaching plan also includes detailed daily workouts provided to you each week. Programs begin 3/25.

For more information, please contact Eneas.

Targetraining will be running the OFFICIAL REV3 Quassy course preview on Sunday May 20th at 8 AM.

Wednesday
Mar142012

St. Patty's Day Duathlon Clinic

 

Celebrate St. Patty's Day with a mean, green, Duathlon Clinic - 12 PM (3/17) at TT Westport. Learn the ins and outs of Duathlon with 2012 Duathlete of the Year Eneas Freyre. Post clinic beer!!!

 

Wednesday
Mar142012

Vuelta de Targetraining at TTG and TTW

Beginning Monday, 4/2 in Westport and Greenwich we will be conducting a 4-week stage race.  Test your limits in a controlled environment.  To participate either attend our Monday evening classes in Greenwich or Westport.  Can't make it on Monday night?  Complete that week's ride during any of our open cycle times (except stage 4).  Note that the last stage will take place outdoors at TT Westport on Sunday, 4/22.  Participate in all 4 stages or just one.  Bragging rights and prizes for those who complete all 4 stages!

Stage Race Series

Category:  Men

Stage 1 (4/2)
RLV...Rolling Terrain
Milan San Remo---Finaliegure-Imperia
Distance 45.2 km
max slope   7.9%   Average slope 0.1%

Stage 2 (4/9)
Catalyst....20 km TT
max slope 1.6 %   Averge slope .4%

Stage 3 (4/16)
RLV......Hill climb
Etap du Tour 2010----Col de Marie Blanque
Distance 9.82 km
max slope 14.4 %  average slope 7.1 %
Stage 4 (4/22)
40K TT Club Challenge (Note that this ride is outside and on Sunday at 9 AM)
Course Link >



Category : Women

Stage 1 (4/2) 
RLV.....Rolling Terrain
Argus Cycle tour 2010-South Africa-------Lakeside Misty Cliffs
Distance 38.5 km
max slope 7.6%     average slope 0%

Stage 2 (4/9)
Catalyst......20 km TT
max slope 1.6%     average slope 0%

Stage 3 (4/16)
RLV......Hill climb
Schwarzwald-Black Forest, Germany-GPM4
Distasnce 8.37 km
max slope 12.9%   average slope 5.8%
Stage 4 (4/22)
40K TT Club Challenge (Note that this ride is outside and on Sunday at 9 AM)
  • Course is design to test competitors all round fitness from winter training schedules
  • All races will be held on three consecutive (Mondays) or ? class schedule
  • All races will be based on timing.
  • Courses are designed to be completed within 1hour-15minute hour time limit
  • Rider that completes all three disciplines withing the shortest time limit.
  • Tri and Road bikes are allowed or both can be used for performance efficiency .
  • Races will be schedule for 3 separate dates to completion.