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Friday
Apr082011

Fitness - The Injury Free Way

DateFriday, April 8, 2011 at 02:17PM

A seminar outlining the basics on fitness gains and the methodology of keeping the body tuned and injury free.

Speakers include Todd Wilkowski, Sports Orthopedic Specialist & Senior Member of Performance Physical Therapy and Eneas Freyre, Head Endurance Coach for TARGETRAINING.

Wednesday, 4/27 - 7:00 PM
Performance Physical Therapy, Greenwich
35 River Rd. 2nd Fl.
Cos Cob, CT 06807

Discussion will include:
How to effectively create and manage an endurance training program
How to prevent, identify and treate sports specific injuries stemming from endurance training (swimming/cycling/running)

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