Fitness - The Injury Free Way

A seminar outlining the basics on fitness gains and the methodology of keeping the body tuned and injury free.

Speakers include Todd Wilkowski, Sports Orthopedic Specialist & Senior Member of Performance Physical Therapy and Eneas Freyre, Head Endurance Coach for TARGETRAINING.

Wednesday, 4/27 - 7:00 PM

Performance Physical Therapy, Greenwich

35 River Rd. 2nd Fl.

Cos Cob, CT 06807

Discussion will include:

How to effectively create and manage an endurance training program

How to prevent, identify and treate sports specific injuries stemming from endurance training (swimming/cycling/running)